Know the Warning Signs
Signs That Gambling May Have Become a Problem
Problem gambling can develop gradually. The following signs, experienced consistently over time, may indicate that gambling has moved beyond recreational entertainment. If several of these apply to you or someone close to you, we encourage you to seek support.
Spending more money or time gambling than you originally planned, repeatedly
Feeling irritable, anxious or restless when you try to cut back or stop gambling
Chasing losses by placing larger bets in an attempt to win back money already lost
Borrowing money from family, friends or financial institutions specifically to gamble
Hiding your gambling activity from people you live with or care about
Gambling affecting your work performance, attendance or personal relationships
Feeling that gambling is a reliable solution to financial pressure or emotional distress
Continuing to gamble despite knowing it is causing financial or emotional harm
Neglecting meals, sleep, personal responsibilities or social activities due to gambling
Spending time thinking about gambling when you are supposed to be doing other things